When you think you can't, push a little harder.

When you think you can't, push a little harder. //
hey everyone! I'm Julia. I'm working through a lot in my life and the one thing I find therapeutic is working out. you can control the way you look, you can literally be anyway you want. some days i struggle, but in the end i'm still striving for the same thing; confidence. //
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so I’m kinda stuck right now, cause if I lose anymore weight my prom dress will officially be too big. wah. so after two weeks, intense workouts begin again.

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sweatsalty:

COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:
Back
BACK ATTACK
SEXY BACK WORKOUT
Butt
BEYONCE BOOTYLICIOUS BUTT
BUTT BLASTER
SUPER BUTT WORKOUT
Core
3 MINUTE AB WORKOUT CHALLENGE
6 PACK ABS IN 6 MOVES!
ABOMINABLE ABDOMINALS
CINCH THAT WAIST WORKOUT
CORSET WORKOUT FOR A SLIM WAIST
CRAZY CORE WORKOUT
HOT ABS WORKOUT
INTENSE AB WORKOUT
LOWER BELLY POOCH ATTACK
MUFFIN TOP/LOVE HANDLES EXTERMINATOR
MUFFIN TOP MELTDOWN
UH-OH OBLIQUES
YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE
Legs
INNER THIGH INSANITY
LEGILATES LEGSERCIZES
LEGS AND THIGHS WORKOUT
SADDLEBAG SHAVER
SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
SO YOU WANT NICE LEGS WORKOUT
THANKFUL THIGHS THANKSGIVING WORKOUT
Upper Body
ARM ATTACK
TRICEP TONER
UPPER BODY WORKOUT
PUSH-UP CHALLENGE
Hybrid Workouts
LADY GAGA STANDING ABS/LEGS
PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS
SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES
STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS
Full Body
ALL I WANT FOR CHRISTMAS WORKOUT
BIKINI BOD WORKOUT
BIKINI BOOTCAMP
BODY SLIMMING WORKOUT
NEW BODY MAKEOVER
POST THANKSGIVING TUNE UP
SCULPTING TOTAL BODY WORKOUT
SEA INSPIRED PILATES WORKOUT
SUMMER SLIMDOWN WORKOUT
TILL THE WORLD ENDS TOTAL BODY WORKOUT
TOTAL BODY BANGIN’ WORKOUT
TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
WEIGHT LOSS PILATES
Beginner Workouts
BEGINNER AB TIME!
BEGINNER TOTAL BODY WORKOUT
Partner Workouts
SCULPTING PARTNER WORKOUT
Stretches
AMAZING UPPER BACK/LEG STRETCHES
STRETCHING FOR FLEXIBILITY
Cardio
20/20 WORKOUT FOR FAT BLASTING & TONING
BLOGILATES & BEX HIIT WORKOUT
CARDIO KICKBOXING
CRAZY PARK HIIT WORKOUT
FAT MELTING ROUTINE
FOOD BABY HIIT WORKOUT
HEART THROBBER WORKOUT
HIIT BODYWEIGHT WORKOUT
KICK IT WORKOUT
CARDIO DANCE!
TOTAL BODY CARDIO KICKBOXING

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muffintop-less:

GLAMFIT BEAUTY TIP: Smooth cellulite-free skin starts with a healthy diet. My list of inexpensive ways to even out skin texture in 4 wks.
1. Exfoliate with used coffee ground. Caffeine is a vasodilator that tightens the skin & reduces cellulite pockets.2. Hydrate to firm your skin & rid toxins.3. Load up on antioxidants. Bright fruits and vegetables (blueberries, rasberries, yellow peppers, tomatoes). These boost collagen production to keep skin supple and strong.4. Eat Fat to get rid of fat. OMEGA 3’s from salmon lengthen telomeres a protective compunds attached to DNA that shorten as you age. Longer telomeres slow down the aging process.

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lovesewphie:

daySIXTEEN
I’m pretty stoked about the improvements in my tummy! :)

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